Hello brothers! Abs Time!
1.Swiss Ball Sit- Ups
First of all make sure you do not overextend on this movement by laying over the ball too far. Remember to put your hands either by the side of your head or placed on your chest along with your chin pointing away from your chest at all times. Now curl up slowly and picture you are doing a bicep curl, but using your abs instead. Simple, right? If you don’t have a ball, do the normal ones.
3.Dead Bug Hand Smash
4.Bridge opposite arm-leg reach
Try not moving your hips or shoulders, then open your raised leg to the right and raised arm to the left. Now you have to concentrating on your abs. Return your raised leg and arm to the center. Do at least 10–12 reps, then switch sides and repeat.